{"product_id":"9781780279619","title":"Breathe : Life Lessons from the Edge of the World","description":"\u003cp\u003e Author(s): Hughes, Mollie \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 05\/03\/2026,\u003cbr\u003e Pagination: 256 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781780279619,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eShortlisted for the Boardman Tasker Award for Mountain Literature.\u003c\/p\u003e\u003cp\u003eMollie Hughes has explored some of the wildest environments on earth, from the top of Mount Everest to the vast frozen continent of Antarctica, where at the age of 29 she skied solo from Hercules Inlet to the South Pole in a journey of over 700 miles through storm-force winds, eight-day whiteouts and temperatures as low as minus 45 degrees Celsius. With reference to her all-extreme experiences, and backed with psychological research,Breathe encompasses tales of bravery, risk and pressure on an epic scale and expertly turns them into valuable lessons that can be applied to more everyday challenges. In doing so, Mollie shows how we can unlock our potential, regulate emotion, overcome fear, cope with psychological pressure and understand the importance of silence and headspace in our mental wellbeing.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":56411924824437,"sku":"9781780279619","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781780279619.jpg?v=1764407953","url":"https:\/\/www.griffinbooksonline.info\/products\/9781780279619","provider":"Griffin Books","version":"1.0","type":"link"}