{"product_id":"9781471197567","title":"(Un)Stuck","description":"\u003cp\u003e Author(s): Mort, Dr Sophie \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 04\/01\/2024,\u003cbr\u003e Pagination: 288 pages, no plates,\u003cbr\u003e ISBN13\\EAN\\SKU: 9781471197567,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eFive reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.\u003c\/p\u003e\u003cp\u003e Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.\u003c\/p\u003e\u003cp\u003e Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:  Break bad habits and cultivate better ones  Hack the heuristics that are holding you back  Stop self-sabotaging  Recognise the unconscious games you play  Understand the long-lasting legacy of intergenerational beliefs  (Un)Stuck is the must-have guide for becoming the YOU you want to be.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":43681659617324,"sku":"9781471197567","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9781471197567.jpg?v=1759656993","url":"https:\/\/www.griffinbooksonline.info\/products\/9781471197567","provider":"Griffin Books","version":"1.0","type":"link"}