{"product_id":"9780600635215","title":"How to Ride a Bike : From Starting Out to Peak Performance","description":"\u003cp\u003e Author(s): Hoy, Sir Chris \u003cbr\u003e Binding: Hardback, \u003cbr\u003e Date of Publication: 06\/09\/2018,\u003cbr\u003e Pagination: 224 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780600635215,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003e'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winnerAn invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance.\u003c\/p\u003e\u003cp\u003eFull of practical advice, this book includes information on:  Strength conditioning to improve your performance  Targeted training plans to focus on strengthening weaker areas  Bike care \u0026amp; maintenance Riding different terrains \u0026amp; environments\u003c\/p\u003e\u003cp\u003e  Road cycling skills \u0026amp; safety The book will also help you\u003c\/p\u003e\u003cp\u003e explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting)\u003c\/p\u003e\u003cp\u003e30-60 seconds (sub-max sprinting)\u003c\/p\u003e\u003cp\u003e  3-5 minutes (VO2 max)  1 hour (zone of transition)  Several hours (long steady distance riding)  This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career.\u003c\/p\u003e\u003cp\u003eFull of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":57689033736565,"sku":"9780600635215","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780600635215.jpg?v=1792745287","url":"https:\/\/www.griffinbooksonline.info\/products\/9780600635215","provider":"Griffin Books","version":"1.0","type":"link"}