{"product_id":"9780008367565","title":"Be Happy Be You : The Teenage Guide to Boost Happiness and Resilience","description":"\u003cp\u003e Author(s): Alexander, Penny, Goddard-Hill, Becky \u003cbr\u003e Binding: Paperback, \u003cbr\u003e Date of Publication: 09\/01\/2020,\u003cbr\u003e Pagination: 192 pages,\u003cbr\u003e ISBN13\\EAN\\SKU: 9780008367565,\u003cbr\u003e Description: \u003c\/p\u003e\u003cp\u003eThis positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.\u003c\/p\u003e\u003cp\u003e Being a teenager has its own unique challenges, but it’s also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that’s A LOT of happiness and this book will help you to harness it…\u003c\/p\u003e\u003cp\u003e There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you’ll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!\u003c\/p\u003e","brand":"Griffin Books","offers":[{"title":"Default Title","offer_id":34372462837804,"sku":"9780008367565","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0379\/1365\/7388\/files\/9780008367565_10d6f917-ea09-4670-80f4-47e01df4a5af.jpg?v=1759665964","url":"https:\/\/www.griffinbooksonline.info\/products\/9780008367565","provider":"Griffin Books","version":"1.0","type":"link"}